Salvatore Domina 5x500m/r row
2,500
Meters
10:29.9
Time
2:05.9
Pace
156
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:29.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 14, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 24 | 144 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 120 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 124 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 127 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 130 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 144 |