Salvatore Domina 5x400m/r row
2,000
Meters
7:39.1
Time
1:54.7
Pace
138
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 14, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1082 | 27 | 168 |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 25 | 134 |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 26 | 139 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 27 | 151 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 27 | 160 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 31 | 168 |