Salvatore Domina 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
157
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
April 14, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1655 | 43 | 36 | 157 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 30 | 128 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 | 151 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 35 | 162 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 40 | 170 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 46 | 176 |