Salvatore Domina 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
April 15, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 693 | 55 | 24 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 23 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 23 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 25 |