Salvatore Domina 30:19 row
6,018
Meters
30:19.6
Time
2:31.1
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
April 15, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,018 | 2:31.1 | 101 | 648 | 29 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 29 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 30 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 |
| 30:19.6 | 64 | 2:33.1 | 97 | 635 | 23 |