Salvatore Domina 3000m row
3,000
Meters
16:06.5
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
April 15, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,000 | 2:41.0 | 84 | 588 | 26 |
| 3:16.0 | 600 | 2:43.3 | 80 | 576 | 26 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 28 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 27 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 594 | 27 |
| 3:12.1 | 3,000 | 2:40.0 | 85 | 593 | 27 |