Salvatore Domina 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 15, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 71 | 22 | 117 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 105 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 117 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | 118 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 120 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 | 128 |