Salvatore Domina 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
April 15, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 119 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 123 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 125 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 121 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 121 |