Salvatore Domina 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
April 16, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 28 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 20 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 26 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 27 |
| 0:46.7 | 1,200 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.6 | 1,400 | 1:56.5 | 221 | 1061 | 27 |
| 0:46.3 | 1,600 | 1:55.7 | 226 | 1076 | 27 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.7 | 2,000 | 1:59.2 | 206 | 1010 | 26 |
| 0:46.3 | 2,200 | 1:55.7 | 226 | 1076 | 27 |
| 0:47.2 | 2,400 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 28 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.9 | 3,000 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.1 | 3,400 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.1 | 3,600 | 1:55.2 | 229 | 1086 | 30 |
| 0:44.9 | 3,800 | 1:52.2 | 247 | 1151 | 29 |
| 0:45.5 | 4,000 | 1:53.7 | 238 | 1118 | 30 |
| 0:45.2 | 4,200 | 1:53.0 | 243 | 1134 | 29 |
| 0:45.1 | 4,400 | 1:52.7 | 244 | 1140 | 31 |
| 0:42.7 | 4,600 | 1:46.7 | 288 | 1290 | 32 |
| 0:42.6 | 4,800 | 1:46.5 | 290 | 1297 | 32 |
| 0:39.5 | 5,000 | 1:38.7 | 363 | 1550 | 40 |
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Workout Graph
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