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Salvatore Domina 5000m row

5,000

Meters

19:09.0

Time

1:54.9

Pace

349

Calories

Average Watts231
Calories Per Hour1093
Stroke Rate28

April 16, 2020 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:09.0 5,000 1:54.9 231 1093 349 28
0:48.3 200 2:00.7 199 968 13 20
0:46.3 400 1:55.7 226 1088 14 26
0:47.5 600 1:58.7 209 985 13 27
0:47.5 800 1:58.7 209 985 13 27
0:47.1 1,000 1:57.7 214 1070 14 27
0:46.7 1,200 1:56.7 220 1079 14 27
0:46.6 1,400 1:56.5 221 1081 14 27
0:46.3 1,600 1:55.7 226 1088 14 27
0:47.7 1,800 1:59.2 206 981 13 28
0:47.7 2,000 1:59.2 206 981 13 26
0:46.3 2,200 1:55.7 226 1088 14 27
0:47.2 2,400 1:58.0 213 1067 14 28
0:47.1 2,600 1:57.7 214 1070 14 28
0:46.8 2,800 1:57.0 219 1076 14 28
0:46.9 3,000 1:57.2 217 1074 14 28
0:46.6 3,200 1:56.5 221 1081 14 28
0:46.1 3,400 1:55.2 229 1093 14 29
0:46.1 3,600 1:55.2 229 1093 14 30
0:44.9 3,800 1:52.2 247 1122 14 29
0:45.5 4,000 1:53.7 238 1107 14 30
0:45.2 4,200 1:53.0 243 1115 14 29
0:45.1 4,400 1:52.7 244 1117 14 31
0:42.7 4,600 1:46.7 288 1264 15 32
0:42.6 4,800 1:46.5 290 1267 15 32
0:39.5 5,000 1:38.7 363 1549 17 40

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Workout Graph

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