Salvatore Domina 6000m row
6,000
Meters
22:49.2
Time
1:54.1
Pace
423
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
April 17, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.2 | 6,000 | 1:54.1 | 236 | 1112 | 423 | 26 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 22 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 22 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 23 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1067 | 14 | 23 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1079 | 14 | 24 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1088 | 14 | 23 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1100 | 14 | 24 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1086 | 14 | 26 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1081 | 14 | 24 |
| 0:45.7 | 2,000 | 1:54.2 | 235 | 1102 | 14 | 26 |
| 0:46.6 | 2,200 | 1:56.5 | 221 | 1081 | 14 | 25 |
| 0:46.8 | 2,400 | 1:57.0 | 219 | 1076 | 14 | 24 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1083 | 14 | 25 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1079 | 14 | 24 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1090 | 14 | 25 |
| 0:45.9 | 3,200 | 1:54.7 | 232 | 1098 | 14 | 25 |
| 0:45.8 | 3,400 | 1:54.5 | 233 | 1100 | 14 | 25 |
| 0:45.3 | 3,600 | 1:53.2 | 241 | 1112 | 14 | 26 |
| 0:45.0 | 3,800 | 1:52.5 | 246 | 1120 | 14 | 27 |
| 0:44.2 | 4,000 | 1:50.5 | 259 | 1221 | 15 | 30 |
| 0:44.5 | 4,200 | 1:51.2 | 254 | 1213 | 15 | 28 |
| 0:45.2 | 4,400 | 1:53.0 | 243 | 1115 | 14 | 27 |
| 0:45.1 | 4,600 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1107 | 14 | 26 |
| 0:45.0 | 5,000 | 1:52.5 | 246 | 1120 | 14 | 28 |
| 0:44.7 | 5,200 | 1:51.7 | 251 | 1127 | 14 | 30 |
| 0:44.3 | 5,400 | 1:50.7 | 258 | 1218 | 15 | 30 |
| 0:44.4 | 5,600 | 1:51.0 | 256 | 1216 | 15 | 30 |
| 0:43.7 | 5,800 | 1:49.2 | 268 | 1235 | 15 | 30 |
| 0:39.7 | 6,000 | 1:39.2 | 358 | 1541 | 17 | 33 |
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Workout Graph
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