Salvatore Domina 4000m row
4,000
Meters
14:53.5
Time
1:51.6
Pace
289
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
April 17, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 29 | 160 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 22 | 145 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 28 | 154 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 28 | 155 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 28 | 157 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 29 | 159 |
| 0:45.3 | 1,200 | 1:53.2 | 241 | 1129 | 29 | 160 |
| 0:45.2 | 1,400 | 1:53.0 | 243 | 1134 | 27 | 161 |
| 0:45.3 | 1,600 | 1:53.2 | 241 | 1129 | 29 | 161 |
| 0:45.1 | 1,800 | 1:52.7 | 244 | 1140 | 29 | 161 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 28 | 161 |
| 0:45.2 | 2,200 | 1:53.0 | 243 | 1134 | 29 | 162 |
| 0:45.0 | 2,400 | 1:52.5 | 246 | 1146 | 29 | 162 |
| 0:45.3 | 2,600 | 1:53.2 | 241 | 1129 | 28 | 163 |
| 0:45.1 | 2,800 | 1:52.7 | 244 | 1140 | 29 | 162 |
| 0:45.1 | 3,000 | 1:52.7 | 244 | 1140 | 28 | 163 |
| 0:44.8 | 3,200 | 1:52.0 | 249 | 1157 | 28 | 165 |
| 0:44.8 | 3,400 | 1:52.0 | 249 | 1157 | 30 | 164 |
| 0:44.2 | 3,600 | 1:50.5 | 259 | 1192 | 29 | 167 |
| 0:43.6 | 3,800 | 1:49.0 | 270 | 1230 | 30 | 168 |
| 0:40.3 | 4,000 | 1:40.7 | 342 | 1477 | 34 | 172 |
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Workout Graph
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