Salvatore Domina 2000m row
2,000
Meters
7:08.2
Time
1:47.0
Pace
152
Calories
160
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
April 17, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 152 | 30 | 160 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 28 | 134 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 8 | 31 | 149 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 | 153 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 31 | 152 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 30 | 153 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 30 | 156 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 27 | 156 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1325 | 8 | 31 | 160 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1386 | 8 | 29 | 164 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 8 | 31 | 165 |
| 0:21.9 | 1,100 | 1:49.5 | 267 | 1217 | 7 | 30 | 166 |
| 0:22.1 | 1,200 | 1:50.5 | 259 | 1192 | 7 | 30 | 167 |
| 0:22.1 | 1,300 | 1:50.5 | 259 | 1192 | 7 | 30 | 167 |
| 0:21.6 | 1,400 | 1:48.0 | 278 | 1256 | 8 | 28 | 167 |
| 0:21.4 | 1,500 | 1:47.0 | 286 | 1283 | 8 | 28 | 168 |
| 0:21.3 | 1,600 | 1:46.5 | 290 | 1297 | 8 | 28 | 169 |
| 0:21.1 | 1,700 | 1:45.5 | 298 | 1325 | 8 | 28 | 171 |
| 0:20.9 | 1,800 | 1:44.5 | 307 | 1355 | 8 | 29 | 172 |
| 0:20.0 | 1,900 | 1:40.0 | 350 | 1504 | 8 | 33 | 174 |
| 0:18.5 | 2,000 | 1:32.5 | 442 | 1821 | 9 | 42 | 177 |
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Workout Graph
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