Salvatore Domina 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
April 21, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 145 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 139 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 32 | 154 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 31 | 148 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 33 | 152 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 157 |
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Workout Graph
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