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Salvatore Domina 30:00 row

7,610

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

152

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate25

April 21, 2020 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,610 1:58.2 212 1028 514 25 152
1:00.0 249 2:00.4 200 988 16 24 143
2:00.0 255 1:57.6 215 1039 17 24 149
3:00.0 252 1:59.0 207 1013 17 24 151
4:00.0 252 1:59.0 207 1013 17 25 150
5:00.0 252 1:59.0 207 1013 17 24 151
6:00.0 252 1:59.0 207 1013 17 25 152
7:00.0 251 1:59.5 205 1005 17 24 150
8:00.0 252 1:59.0 207 1013 17 25 151
9:00.0 251 1:59.5 205 1005 17 24 149
10:00.0 253 1:58.5 210 1022 17 25 151
11:00.0 251 1:59.5 205 1005 17 26 150
12:00.0 252 1:59.0 207 1013 17 26 149
13:00.0 254 1:58.1 212 1031 17 26 152
14:00.0 252 1:59.0 207 1013 17 26 153
15:00.0 251 1:59.5 205 1005 17 27 150
16:00.0 255 1:57.6 215 1039 17 26 152
17:00.0 252 1:59.0 207 1013 17 26 153
18:00.0 254 1:58.1 212 1031 17 27 153
19:00.0 253 1:58.5 210 1022 17 26 153
20:00.0 254 1:58.1 212 1031 17 27 154
21:00.0 252 1:59.0 207 1013 17 24 153
22:00.0 252 1:59.0 207 1013 17 24 154
23:00.0 252 1:59.0 207 1013 17 25 153
24:00.0 253 1:58.5 210 1022 17 24 155
25:00.0 252 1:59.0 207 1013 17 25 154
26:00.0 254 1:58.1 212 1031 17 24 155
27:00.0 259 1:55.8 225 1075 18 25 159
28:00.0 257 1:56.7 220 1057 18 25 158
29:00.0 258 1:56.2 223 1066 18 24 160
30:00.0 274 1:49.4 267 1217 20 25 166

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Workout Graph

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