Salvatore Domina 6000m row
6,000
Meters
22:49.3
Time
1:54.1
Pace
408
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 17, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 6,000 | 1:54.1 | 236 | 1110 | 26 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 22 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 22 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 23 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 23 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 24 |
| 0:46.2 | 1,200 | 1:55.5 | 227 | 1081 | 23 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 24 |
| 0:46.3 | 1,600 | 1:55.7 | 226 | 1076 | 26 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 24 |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1113 | 26 |
| 0:46.5 | 2,200 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.8 | 2,400 | 1:57.0 | 219 | 1052 | 24 |
| 0:46.4 | 2,600 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 24 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1081 | 25 |
| 0:45.9 | 3,200 | 1:54.7 | 232 | 1097 | 25 |
| 0:45.7 | 3,400 | 1:54.2 | 235 | 1107 | 25 |
| 0:45.3 | 3,600 | 1:53.2 | 241 | 1129 | 26 |
| 0:45.0 | 3,800 | 1:52.5 | 246 | 1146 | 27 |
| 0:44.1 | 4,000 | 1:50.2 | 261 | 1198 | 30 |
| 0:44.4 | 4,200 | 1:51.0 | 256 | 1180 | 28 |
| 0:45.1 | 4,400 | 1:52.7 | 244 | 1140 | 27 |
| 0:45.1 | 4,600 | 1:52.7 | 244 | 1140 | 28 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 26 |
| 0:44.9 | 5,000 | 1:52.2 | 247 | 1151 | 28 |
| 0:44.7 | 5,200 | 1:51.7 | 251 | 1163 | 30 |
| 0:44.3 | 5,400 | 1:50.7 | 258 | 1186 | 30 |
| 0:44.4 | 5,600 | 1:51.0 | 256 | 1180 | 30 |
| 0:43.6 | 5,800 | 1:49.0 | 270 | 1230 | 30 |
| 0:39.7 | 6,000 | 1:39.2 | 358 | 1532 | 33 |