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Salvatore Domina 4000m row

4,000

Meters

14:53.5

Time

1:51.6

Pace

282

Calories

161

Heart Rate

Average Watts251
Calories Per Hour1164
Stroke Rate28
Drag Factor123

April 17, 2020 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
14:53.5 4,000 1:51.6 251 1164 28 161
0:45.4 200 1:53.5 239 1123 22 145
0:44.7 400 1:51.7 251 1163 28 154
0:45.4 600 1:53.5 239 1123 28 155
0:45.0 800 1:52.5 246 1146 28 157
0:44.2 1,000 1:50.5 259 1192 29 159
0:45.2 1,200 1:53.0 243 1134 29 160
0:45.1 1,400 1:52.7 244 1140 27 161
0:45.2 1,600 1:53.0 243 1134 29 161
0:45.0 1,800 1:52.5 246 1146 29 161
0:45.2 2,000 1:53.0 243 1134 28 161
0:45.1 2,200 1:52.7 244 1140 29 162
0:44.9 2,400 1:52.2 247 1151 29 162
0:45.2 2,600 1:53.0 243 1134 28 163
0:45.1 2,800 1:52.7 244 1140 29 162
0:45.0 3,000 1:52.5 246 1146 28 163
0:44.8 3,200 1:52.0 249 1157 28 165
0:44.7 3,400 1:51.7 251 1163 30 164
0:44.2 3,600 1:50.5 259 1192 29 167
0:43.5 3,800 1:48.7 272 1236 30 168
0:40.2 4,000 1:40.5 345 1486 34 172