Salvatore Domina 6000m row
6,000
Meters
21:55.3
Time
1:49.6
Pace
442
Calories
172
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 19, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000 | 1:49.6 | 266 | 1214 | 28 | 172 |
| 4:22.4 | 1,200 | 1:49.3 | 268 | 1221 | 28 | 166 |
| 4:23.8 | 2,400 | 1:49.9 | 264 | 1207 | 28 | 170 |
| 4:24.4 | 3,600 | 1:50.1 | 262 | 1200 | 28 | 172 |
| 4:24.1 | 4,800 | 1:50.0 | 263 | 1203 | 29 | 176 |
| 4:20.7 | 6,000 | 1:48.6 | 273 | 1239 | 29 | 180 |