Salvatore Domina 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
41
Calories
153
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
April 21, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | 153 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 127 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 152 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 34 | 158 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 35 | 163 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 38 | 165 |