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Salvatore Domina 10:00 row

2,618

Meters

10:00.0

Time

1:54.5

Pace

184

Calories

138

Heart Rate

Average Watts233
Calories Per Hour1104
Stroke Rate25

April 23, 2020 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,618 1:54.5 233 1104 184 25 138
0:20.0 77 2:09.8 160 900 5 21 69
0:40.0 84 1:59.0 207 1080 6 24 114
1:00.0 83 2:00.4 200 900 5 21 120
1:20.0 84 1:59.0 207 1080 6 24 127
1:40.0 85 1:57.6 215 1080 6 24 133
2:00.0 85 1:57.6 215 1080 6 21 135
2:20.0 85 1:57.6 215 1080 6 24 135
2:40.0 85 1:57.6 215 1080 6 24 134
3:00.0 85 1:57.6 215 1080 6 24 136
3:20.0 85 1:57.6 215 1080 6 24 139
3:40.0 85 1:57.6 215 1080 6 21 136
4:00.0 84 1:59.0 207 1080 6 24 135
4:20.0 85 1:57.6 215 1080 6 24 135
4:40.0 87 1:54.9 230 1080 6 24 138
5:00.0 94 1:46.3 291 1260 7 30 142
5:20.0 88 1:53.6 239 1080 6 27 145
5:40.0 86 1:56.2 223 1080 6 24 143
6:00.0 87 1:54.9 230 1080 6 27 143
6:20.0 87 1:54.9 230 1080 6 24 144
6:40.0 92 1:48.6 273 1260 7 30 149
7:00.0 98 1:42.0 329 1440 8 30 152
7:20.0 90 1:51.1 255 1260 7 27 153
7:40.0 87 1:54.9 230 1080 6 24 153
8:00.0 87 1:54.9 230 1080 6 27 151
8:20.0 87 1:54.9 230 1080 6 27 151
8:40.0 87 1:54.9 230 1080 6 24 150
9:00.0 88 1:53.6 239 1080 6 27 150
9:20.0 89 1:52.3 247 1080 6 27 152
9:40.0 93 1:47.5 282 1260 7 30 154
10:00.0 99 1:41.0 340 1440 8 30 157

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Workout Graph

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