Salvatore Domina 10:00 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
184
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
April 23, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 25 | 138 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 69 |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 114 |
| 1:00.0 | 83 | 2:00.4 | 200 | 988 | 21 | 120 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 127 |
| 1:40.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 133 |
| 2:00.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 135 |
| 2:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 135 |
| 2:40.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 134 |
| 3:00.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 136 |
| 3:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 139 |
| 3:40.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 136 |
| 4:00.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 135 |
| 4:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 135 |
| 4:40.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 138 |
| 5:00.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 142 |
| 5:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 145 |
| 5:40.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 143 |
| 6:00.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 143 |
| 6:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 144 |
| 6:40.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 7:00.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 152 |
| 7:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 153 |
| 7:40.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 153 |
| 8:00.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 151 |
| 8:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 151 |
| 8:40.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 150 |
| 9:00.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 150 |
| 9:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 152 |
| 9:40.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 |
| 10:00.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 157 |
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Workout Graph
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