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Salvatore Domina 30:00 row

7,986

Meters

30:00.0

Time

1:52.6

Pace

571

Calories

162

Heart Rate

Average Watts245
Calories Per Hour1141
Stroke Rate26

April 23, 2020 19:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,986 1:52.6 245 1141 571 26 162
1:00.0 271 1:50.7 258 1187 20 23 148
2:00.0 270 1:51.1 255 1178 20 24 156
3:00.0 267 1:52.3 247 1149 19 24 155
4:00.0 268 1:51.9 250 1158 19 23 158
5:00.0 266 1:52.7 244 1139 19 25 158
6:00.0 264 1:53.6 239 1120 19 25 157
7:00.0 263 1:54.0 236 1111 19 24 157
8:00.0 266 1:52.7 244 1139 19 26 159
9:00.0 265 1:53.2 241 1130 19 25 159
10:00.0 267 1:52.3 247 1149 19 25 160
11:00.0 261 1:54.9 230 1093 18 26 158
12:00.0 260 1:55.3 228 1084 18 26 159
13:00.0 265 1:53.2 241 1130 19 27 161
14:00.0 264 1:53.6 239 1120 19 26 162
15:00.0 265 1:53.2 241 1130 19 27 162
16:00.0 264 1:53.6 239 1120 19 26 163
17:00.0 265 1:53.2 241 1130 19 27 164
18:00.0 266 1:52.7 244 1139 19 27 165
19:00.0 265 1:53.2 241 1130 19 27 166
20:00.0 266 1:52.7 244 1139 19 27 166
21:00.0 263 1:54.0 236 1111 19 26 165
22:00.0 265 1:53.2 241 1130 19 27 167
23:00.0 263 1:54.0 236 1111 19 28 167
24:00.0 264 1:53.6 239 1120 19 27 167
25:00.0 266 1:52.7 244 1139 19 28 168
26:00.0 268 1:51.9 250 1158 19 28 171
27:00.0 265 1:53.2 241 1130 19 29 169
28:00.0 265 1:53.2 241 1130 19 28 171
29:00.0 273 1:49.8 264 1207 20 29 173
30:00.0 285 1:45.2 300 1332 22 31 177

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Workout Graph

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