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Salvatore Domina 15:00 row

3,501

Meters

15:00.0

Time

2:08.5

Pace

217

Calories

127

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21

April 28, 2020 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,501 2:08.5 165 867 21 127
0:40.0 146 2:16.9 136 768 19 118
1:20.0 152 2:11.5 154 828 19 121
2:00.0 151 2:12.4 151 818 20 125
2:40.0 153 2:10.7 157 839 18 121
3:20.0 151 2:12.4 151 818 20 123
4:00.0 152 2:11.5 154 828 19 122
4:40.0 151 2:12.4 151 818 18 121
5:20.0 153 2:10.7 157 839 19 122
6:00.0 156 2:08.2 166 871 20 123
6:40.0 111 3:00.1 60 505 15 123
7:20.0 159 2:05.7 176 905 21 124
8:00.0 161 2:04.2 183 928 22 129
8:40.0 160 2:05.0 179 916 23 132
9:20.0 158 2:06.5 173 893 22 130
10:00.0 157 2:07.3 169 882 22 123
10:40.0 159 2:05.7 176 905 23 127
11:20.0 163 2:02.6 189 952 24 133
12:00.0 164 2:01.9 193 964 21 136
12:40.0 162 2:03.4 186 940 21 136
13:20.0 164 2:01.9 193 964 22 136
14:00.0 167 1:59.7 204 1001 24 139
14:40.0 167 1:59.7 204 1001 23 141
15:00.0 82 2:01.9 193 964 21 142

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Workout Graph

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