Salvatore Domina 1500m row
1,500
Meters
5:37.2
Time
1:52.4
Pace
108
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
April 28, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 26 | 151 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 | 127 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 24 | 140 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 | 150 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 | 153 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 156 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 27 | 157 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 27 | 157 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 29 | 156 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 27 | 158 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 158 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 27 | 160 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 27 | 159 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1157 | 27 | 159 |
| 0:22.2 | 1,400 | 1:51.0 | 256 | 1180 | 27 | 159 |
| 0:22.0 | 1,500 | 1:50.0 | 263 | 1205 | 25 | 160 |
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Workout Graph
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