Salvatore Domina 1500m row
1,500
Meters
5:32.3
Time
1:50.7
Pace
110
Calories
153
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
April 28, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 110 | 26 | 153 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 7 | 26 | 131 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 24 | 144 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 | 150 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 24 | 154 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 24 | 157 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 27 | 159 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 7 | 24 | 159 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1168 | 7 | 27 | 160 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 7 | 27 | 160 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 24 | 160 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 7 | 27 | 160 |
| 0:22.3 | 1,200 | 1:51.5 | 252 | 1168 | 7 | 24 | 161 |
| 0:21.6 | 1,300 | 1:48.0 | 278 | 1256 | 8 | 28 | 162 |
| 0:21.2 | 1,400 | 1:46.0 | 294 | 1311 | 8 | 26 | 164 |
| 0:21.1 | 1,500 | 1:45.5 | 298 | 1325 | 8 | 26 | 165 |
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Workout Graph
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