Salvatore Domina 1500m row
1,500
Meters
5:29.8
Time
1:49.9
Pace
111
Calories
155
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
April 28, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 26 | 155 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | 134 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 148 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 | 151 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 | 156 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 | 158 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1146 | 24 | 159 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 27 | 160 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1192 | 27 | 160 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 27 | 162 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 27 | 162 |
| 0:22.4 | 1,100 | 1:52.0 | 249 | 1157 | 24 | 162 |
| 0:22.0 | 1,200 | 1:50.0 | 263 | 1205 | 27 | 162 |
| 0:21.5 | 1,300 | 1:47.5 | 282 | 1269 | 28 | 164 |
| 0:21.3 | 1,400 | 1:46.5 | 290 | 1297 | 25 | 165 |
| 0:20.3 | 1,500 | 1:41.5 | 335 | 1451 | 30 | 168 |
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Workout Graph
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