Salvatore Domina 1500m row
1,500
Meters
5:27.7
Time
1:49.2
Pace
111
Calories
156
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
April 28, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 28 | 156 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 135 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 150 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 | 154 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 | 156 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 156 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1146 | 27 | 157 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 24 | 158 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 27 | 159 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 27 | 160 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 162 |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1230 | 28 | 164 |
| 0:21.3 | 1,200 | 1:46.5 | 290 | 1297 | 28 | 165 |
| 0:20.8 | 1,300 | 1:44.0 | 311 | 1370 | 29 | 168 |
| 0:21.3 | 1,400 | 1:46.5 | 290 | 1297 | 28 | 168 |
| 0:20.2 | 1,500 | 1:41.0 | 340 | 1469 | 36 | 170 |
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Workout Graph
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