Salvatore Domina 1500m row
1,500
Meters
5:26.9
Time
1:48.9
Pace
112
Calories
154
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
April 28, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1233 | 112 | 27 | 154 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 24 | 132 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 146 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 | 151 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 | 154 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 155 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 27 | 156 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 27 | 156 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 24 | 156 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 27 | 159 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 27 | 161 |
| 0:21.9 | 1,100 | 1:49.5 | 267 | 1150 | 7 | 27 | 160 |
| 0:21.5 | 1,200 | 1:47.5 | 282 | 1339 | 8 | 25 | 163 |
| 0:21.1 | 1,300 | 1:45.5 | 298 | 1364 | 8 | 29 | 165 |
| 0:20.1 | 1,400 | 1:40.5 | 345 | 1432 | 8 | 30 | 169 |
| 0:19.6 | 1,500 | 1:38.0 | 372 | 1653 | 9 | 34 | 172 |
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Workout Graph
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