Salvatore Domina 1500m row
1,500
Meters
5:18.2
Time
1:46.0
Pace
116
Calories
162
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
April 28, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 116 | 31 | 162 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 137 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 28 | 153 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 | 160 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 28 | 163 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 8 | 31 | 164 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1243 | 7 | 30 | 165 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 8 | 31 | 166 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 7 | 30 | 167 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 8 | 28 | 168 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 8 | 31 | 168 |
| 0:21.4 | 1,100 | 1:47.0 | 286 | 1283 | 8 | 31 | 170 |
| 0:21.3 | 1,200 | 1:46.5 | 290 | 1297 | 8 | 31 | 171 |
| 0:21.0 | 1,300 | 1:45.0 | 302 | 1340 | 8 | 29 | 172 |
| 0:20.5 | 1,400 | 1:42.5 | 325 | 1418 | 8 | 32 | 174 |
| 0:19.1 | 1,500 | 1:35.5 | 402 | 1682 | 9 | 38 | 176 |
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Workout Graph
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