Salvatore Domina 23:00 row
4,629
Meters
23:00.0
Time
2:29.0
Pace
254
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
April 30, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,629 | 2:29.0 | 106 | 663 | 23 | 152 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 147 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 158 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 161 |
| 4:00.0 | 109 | 4:35.2 | 17 | 357 | 18 | 113 |
| 5:00.0 | 54 | 9:15.5 | 2 | 307 | 11 | 103 |
| 6:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 |
| 7:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 163 |
| 8:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 163 |
| 9:00.0 | 83 | 6:01.4 | 7 | 325 | 12 | 124 |
| 10:00.0 | 5 | 1:40:00.0 | 0 | 300 | 2 | 104 |
| 11:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 12:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 162 |
| 13:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 166 |
| 14:00.0 | 102 | 4:54.1 | 14 | 347 | 15 | 123 |
| 15:00.0 | 0 | 104 | ||||
| 16:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 156 |
| 17:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 163 |
| 18:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 169 |
| 19:00.0 | 21 | 23:48.5 | 0 | 300 | 0 | 127 |
| 20:00.0 | 0 | 108 | ||||
| 21:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 166 |
| 22:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 175 |
| 23:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 178 |
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Workout Graph
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