Salvatore Domina 23:00 row
4,332
Meters
23:00.0
Time
2:39.2
Pace
229
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
April 30, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,332 | 2:39.2 | 87 | 598 | 229 | 19 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 24 | 152 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 26 | 160 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 28 | 165 |
| 4:00.0 | 51 | 9:48.2 | 2 | 305 | 5 | 5 | 127 |
| 5:00.0 | 0 | 114 | |||||
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 26 | 156 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 28 | 163 |
| 8:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 31 | 168 |
| 9:00.0 | 41 | 12:11.7 | 1 | 303 | 5 | 4 | 132 |
| 10:00.0 | 0 | 113 | |||||
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 | 163 |
| 12:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 30 | 170 |
| 13:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 32 | 173 |
| 14:00.0 | 47 | 10:38.2 | 1 | 304 | 5 | 7 | 130 |
| 15:00.0 | 0 | 114 | |||||
| 16:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 | 156 |
| 17:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 | 165 |
| 18:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 31 | 169 |
| 19:00.0 | 61 | 8:11.8 | 3 | 310 | 5 | 7 | 132 |
| 20:00.0 | 0 | 112 | |||||
| 21:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 25 | 156 |
| 22:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 | 165 |
| 23:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 28 | 170 |
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Workout Graph
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