Salvatore Domina 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
74
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
May 01, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 23 | 131 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 24 | 94 |
| 0:40.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 21 | 123 |
| 1:00.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 24 | 131 |
| 1:20.0 | 86 | 1:56.2 | 223 | 1066 | 6 | 21 | 136 |
| 1:40.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 24 | 137 |
| 2:00.0 | 86 | 1:56.2 | 223 | 1066 | 6 | 24 | 138 |
| 2:20.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 21 | 139 |
| 2:40.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 24 | 141 |
| 3:00.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 21 | 141 |
| 3:20.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 24 | 142 |
| 3:40.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 24 | 144 |
| 4:00.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 21 | 145 |
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Workout Graph
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