Salvatore Domina 4:00 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
82
Calories
141
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
May 01, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 141 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 116 |
| 0:40.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 137 |
| 1:00.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 138 |
| 1:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 142 |
| 1:40.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 145 |
| 2:00.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 146 |
| 2:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 147 |
| 2:40.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 150 |
| 3:00.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 151 |
| 3:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 153 |
| 3:40.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 155 |
| 4:00.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 157 |
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Workout Graph
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