Salvatore Domina 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
May 01, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 22 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 141 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 147 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 15 | 129 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 141 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 14 | 129 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 144 |
| 7:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 102 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 159 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 159 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 155 |
| 11:00.0 | 0 | 115 | ||||
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 156 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 158 |
| 14:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | 128 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 16:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | 135 |
| 17:00.0 | 154 | 3:14.8 | 47 | 462 | 17 | 140 |
| 18:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 160 |
| 19:00.0 | 68 | 7:21.1 | 4 | 314 | 9 | 121 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 143 |
| 21:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 154 |
| 22:00.0 | 97 | 5:09.2 | 12 | 340 | 12 | 124 |
| 23:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 152 |
| 24:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 143 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 142 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 154 |
| 27:00.0 | 132 | 3:47.2 | 30 | 402 | 14 | 140 |
| 28:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 153 |
| 29:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 136 |
| 30:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | 169 |
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Workout Graph
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