Salvatore Domina 1500m row
1,500
Meters
5:27.7
Time
1:49.2
Pace
106
Calories
158
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 28, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 27 | 158 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | 135 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 150 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 | 154 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 | 156 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 156 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1146 | 27 | 157 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 24 | 158 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 27 | 159 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 27 | 160 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 28 | 162 |
| 0:21.7 | 1,100 | 1:48.5 | 274 | 1243 | 28 | 164 |
| 0:21.3 | 1,200 | 1:46.5 | 290 | 1297 | 28 | 165 |
| 0:20.7 | 1,300 | 1:43.5 | 316 | 1386 | 29 | 168 |
| 0:21.3 | 1,400 | 1:46.5 | 290 | 1297 | 28 | 168 |
| 0:20.1 | 1,500 | 1:40.5 | 345 | 1486 | 36 | 170 |