Salvatore Domina 4:00 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
91
Calories
166
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
May 01, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 30 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 161 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 170 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 163 |
| 4:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 171 |