Salvatore Domina 4:00 row
1,194
Meters
4:00.0
Time
1:40.5
Pace
97
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
May 02, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 31 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 |