Salvatore Domina 9:11 row
2,322
Meters
9:11.8
Time
1:58.8
Pace
156
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
May 02, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.8 | 2,322 | 1:58.8 | 209 | 1018 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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