Salvatore Domina 6x2:00/r row
2,930
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 2,942 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 13, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r12 |