Salvatore Domina 10x100m/0:40r row
1,000
Meters
2:52.0
Time
1:26.0
Pace
100
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,427 |
| Overall Time | 9:32.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 45 |
| Drag Factor | 133 |
May 13, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,000 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 131 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 139 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 148 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 148 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 152 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 154 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 45 | 155 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 156 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 157 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 157 |
| r427 |