Salvatore Domina 10:30 row
2,420
Meters
10:30.2
Time
2:10.2
Pace
155
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 02, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.2 | 2,420 | 2:10.2 | 159 | 845 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 139 | 3:35.8 | 35 | 419 | 15 |
| 10:30.2 | 5 | 50:20.0 | 0 | 300 | 5 |