Salvatore Domina 3x10:00/0:30r row
7,441
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,586 |
| Overall Time | 31:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
May 05, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 22 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 22 | 139 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 144 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 151 |
| r145 |