Salvatore Domina v4:00/r...4 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,478 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 07, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 126 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 135 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 154 |