Salvatore Domina v4:00/r...4 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,606 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 07, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 141 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 151 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 162 |