Salvatore Domina v4:00/r...4 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,644 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 07, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 147 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 160 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 169 |