Salvatore Domina 4:15 row
1,144
Meters
4:15.3
Time
1:51.5
Pace
84
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
May 08, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,144 | 1:51.5 | 252 | 1184 | 84 | 29 | 159 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 30 | 155 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 31 | 163 |
| 4:15.3 | 41 | 3:06.5 | 54 | 470 | 2 | 20 | 161 |