Salvatore Domina 5x100m/0:40r row
500
Meters
1:26.2
Time
1:26.2
Pace
50
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 694 |
| Overall Time | 4:46.2 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 43 |
| Drag Factor | 132 |
May 11, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 43 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r194 |