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Salvatore Domina 20x100m/0:40r row

2,000

Meters

5:49.0

Time

1:27.2

Pace

195

Calories

Rest Distance593
Rest Time13:20.0
Overall Distance2,593
Overall Time19:09.0
Average Watts527
Calories Per Hour2113
Stroke Rate42
Drag Factor131

May 12, 2020 20:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:49.0 2,000 1:27.2 527 2113 42
0:17.9 100 1:29.5 488 1980 40
0:17.9 100 1:29.5 488 1980 37
0:17.9 100 1:29.5 488 1980 40
0:17.9 100 1:29.5 488 1980 40
0:17.8 100 1:29.0 496 2008 40
0:17.7 100 1:28.5 505 2037 41
0:17.7 100 1:28.5 505 2037 41
0:17.6 100 1:28.0 514 2067 41
0:17.6 100 1:28.0 514 2067 41
0:17.5 100 1:27.5 522 2098 41
0:17.4 100 1:27.0 532 2129 41
0:17.3 100 1:26.5 541 2161 42
0:17.4 100 1:27.0 532 2129 45
0:17.3 100 1:26.5 541 2161 45
0:17.2 100 1:26.0 550 2193 45
0:17.2 100 1:26.0 550 2193 45
0:17.2 100 1:26.0 550 2193 45
0:17.1 100 1:25.5 560 2227 45
0:16.6 100 1:23.0 612 2406 51
0:16.5 100 1:22.5 623 2445 47
r593