Salvatore Domina v2020m/3:00r...3 row
6,060
Meters
21:50.8
Time
1:48.1
Pace
454
Calories
179
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:50.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 129 |
May 18, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.8 | 6,060 | 1:48.1 | 277 | 1246 | 30 | 179 | |
| 7:18.7 | 2,020 | 1:48.5 | 273 | 1239 | 29 | 172 | |
| r: 3:00 | 23 | ||||||
| 7:08.3 | 2,020 | 1:46.0 | 294 | 1302 | 31 | 182 | |
| r: 3:00 | 20 | ||||||
| 7:23.8 | 2,020 | 1:49.8 | 264 | 1200 | 29 | 182 | |
| r: 3:00 | 27 | ||||||
| r70 |
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Workout Graph
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