Salvatore Domina 10x2:00/0:40r row
5,436
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,608 |
| Overall Time | 26:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 01, 2020 19:10:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,436 | 1:50.3 | 260 | 1195 | 25 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | |
| r172 |
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Workout Graph
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