Salvatore Domina v500m/2:00r...6 row
4,500
Meters
15:33.0
Time
1:43.6
Pace
355
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:33.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 120 |
June 03, 2020 17:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,500 | 1:43.6 | 314 | 1381 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 21 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 19 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | |
| r: 2:00 | 19 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 20 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| r: 2:00 | 14 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 32 | |
| r93 |
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Workout Graph
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