Salvatore Domina 3x1000m/3:00r row
3,000
Meters
10:37.4
Time
1:46.2
Pace
229
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 128 |
June 05, 2020 19:11:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1304 | 26 | 171 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 166 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 174 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 26 | 175 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.